Some top New Year’s pledges made this year include losing weight, quitting cigarettes and spending more time with family and friends. Every year, people make similar resolutions and this year was no different.

Couple of days after the New Year’s arrival, a research has showed that just 8% of resolutions made by people are successful.

Therefore, Australia Counseling founder Clinton Power has given some tips to stay motivated and set your goals accordingly.

Mr. Power said with the arrival of the New Year people want to rejuvenate their life by making some new and positive resolutions to get back on track with new goals. He said that people usually do not have proper motivation and guidance to see their objectives through to completion.

Mr. Power added, “Change also forced people out of their comfort zone, which could cause distress and anxiety, especially if attempting to change behaviors that had become ingrained over a number of years — such as smoking or our eating, drinking and exercise habits”.

In order to keep on track with the New Year resolutions, Mr. Power suggests keeping three Ps in mind i.e. Persistence, Perseverance, and Patience.

Some additional tips given by Mr. Power include finding a role model, identifying obstacles, being accountable and setting clear goals.