If one has a healthy snack that can keep them full for a longer time can reduced the overall consumption. With passage of time, it has been seen that appetite control has become a key aspect of weight management.

Affirming the same, Roberta Re, nutrition research manager at Leatherhead Food Research in Surrey, was of the view, "Appetite control is an area of weight management that is receiving increased attention as the food industry aims to provide consumers with foods that will keep them fuller for longer".

Obesity is one of the common problems that are witnessed by a number of countries across the world. It has been unveiled that healthy snacks like peanuts, nuts and high-fibre snacks can make a person feel full without leading to weight gain.

A study has been done in which study participants have affirmed that regular consumption of almonds as mid time snack has given them feeling of fullness. The experiment continued for six weeks and it was found that their overall consumption has reduced.

One of the other key factors of the study is that having cereals on regular basis have helped them to have reduced lunch and no extra intake of calories during lunch.