Rigorous Workouts Make People Eat Less
The International Journal of Obesity published research has concluded that rigorous workouts make people eat less.
The study was carried out by a group of researchers at the University of Western Australia in which people after doing high intensity workouts, did not feel that hungry as they felt after having rest.
In order to reach at the above given result, the study researchers have carried out a research on 17 overweight men. Lead researcher Aaron Sim said that the study volunteers took part in four exercise sessions that lasted for 30 minutes.
In the first session, all the volunteers had just taken rest. In the last three sessions they have performed cycling, low and high intensity exercises. Study researchers said that volunteers were provided with drink that has 267 calories and they had it after every session.
They were even offered oatmeal and were asked to have it till the till they do not feel full. It was noticed that the volunteers do not had much after they had performed high intensity workouts.
"This study provides some promising preliminary support for this notion, but further research is needed to investigate this in a longer-term study", said Sim. There are studies, which support this notion, but it seems that further research will be better in knowing more on this.
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